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Transform Your Life with Holistic Health and Mindfulness

I’m Caroline, a holistic health coach, author, and meditation teacher struggling with ADHD and PMDD symptoms. With over 15 years of experience, I blend wellness and mindfulness to help you thrive. My upcoming book, The Healing Journey—Navigating Adult ADHD and PMDD, shares transformative strategies that have empowered me on my journey. Through my guided meditations and holistic practices, I’ll support you in creating a life filled with abundance, balance, and well-being.

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Hello and Welcome,

I’m Caroline, a holistic health coach, author, and meditation teacher based in Dubai. With over 15 years of experience in health and fitness, I’ve combined my passion for wellness with mindfulness to help people unlock their extraordinary potential. My upcoming book, “The Healing Journey—Navigating Adult ADHD and PMDD,” dives deep into holistic healing strategies that have personally helped me and will empower you to thrive, not just survive. Through my meditations and holistic practices, I aim to guide you toward a life filled with abundance, balance, and well-being.

Explore My Offerings

Explore a wide range of services tailored to your needs.

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Guided Meditations

Available on Spotify, YouTube, and Insight Timer, designed to foster healing, balance, and alignment.

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Upcoming Book

The Healing Journey—Navigating Adult ADHD and PMDD—a deep dive into holistic healing strategies.

Holistic Health Coaching

Personalized sessions to help you thrive.

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About My Upcoming Book

Discover holistic healing for ADHD and Premenstrual dysphoric disorder (PMDD) in Caroline’s book, “The Healing Journey.” Empower your path to wellness with proven strategies from a top meditation teacher and health coach. With Caroline’s personal anecdotes, coupled with her professional insights, this book serves as your companion in creating a life defined by wellness and success.

★★★★★

“Your guided meditations truly uplifted my spirit and mindset. Thank you so much Caroline!”

Jason, Melbourne Australia

Guided Meditations

My guided meditations are thoughtfully crafted to help you navigate life’s challenges and foster a deeper connection with yourself. Each meditation is infused with positive affirmations and mindfulness techniques, designed to reprogram your mind for abundance, balance, and personal growth.

Whether you’re seeking relief from stress, support for ADHD and PMDD, or simply a moment of tranquility in your day, my meditations offer a sanctuary of healing. Join thousands of others who have experienced profound transformations through my practice.