If you’re looking for some high protein snacks to beat your hanger you may want to keep reading! The below recipes are a great addition to a healthy balanced diet and are protein packed, helping you keep full longer. Filling your diet with high quality meals will help you power through your day and these snacks are a great post workout meal.
Which one is your favourite?
High Protein Snack Ideas
1. Green Goodness Protein Smoothie
2. Breakfast Wraps
Breakfast sorted
3. Beef Stir Fry with Rainbow Veggies
Preparation is key. Where you cook full recipes or just prepare a few healthy basics for your meal prep stock in your fridge with the right kinds of food will save you a lot of time and calories. With little know-how and planning you can easily prep your weeks worth of meals to set yourself up for success. My talk tips for eating healthy and being prepared are: 1) make a plan and make a list. 2) stick to your plans and Stick to your list 3) grab some low-fat high protein bars 4) don’t forget about your smoothie options
4. Make Ahead Protein Oats
Yummo breakfast cups
These yummo breakfast cups are super easy to make and very nutritious too! Make a big batch on the weekend and you’ll be sorted for the rest of the week 🙂 View recipe here.
5. Cucumber Sushi Rolls
Hey #FitFam hope you’re feeling great! If you’re stuck for healthy eating ideas check out this little treat I recently put together. These super simple “sushi like” cucumber rolls are filled with a mixture of pesto and low fat ricotta and a little bit of turkey breast. Cucumbers are a good source of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits. . . I enjoy a flexible healthy diet and YES I definitely treat myself every now and then because life’s too short not to try some delicious calories but whilst training hard I feed my body the nutrients it needs including the right amount of protein, carbs and fats. If you ask me whether I’m dieting, I’m not. I’m simply feeding my body the nutrients it needs so that I can live a healthy life whilst aiming for longevity of both my muscles as well as my internal organs as I enjoy looking after myself. Remember that being healthy isn’t just about following a certain plan for diet or for training, being healthy is a wholistic approach that includes a whole body approach of a healthy mind, healthy spirit, healthy gut and healthy body. What’s top tip for achieving optimal health? . . #HealthySnacks #HealthyLifestyle #HealthyFood #HealthyEating #LowCalorie #HighProtein #ProteinSnack #Cucumber #Turkey #Ricotta #Yum #FoodPorn #HealthyRecipes #fitness #gym #bodybuilding #femalebodybuilding #girlsgonestrong #strongnotskinny
6. Protein Pancakes
What do you do bodybuilding yoga or whether you simply want to eat healthier preparing your meals is key to success. . . . Since I did bodybuilding I have taken a flexible dieting approach also known as if it fits your macros (IIFYM). . . . This Flexible dieting approach enables me to eat flexible by simply measuring my macro nutrient intake of carbohydrates fats and protein which is what calories are made up off. . . . If you are wondering why I look fit and healthy and still eat pancakes and all these other yummy treats you might want to find out more about flexible dieting because the way my recipes are made up by simply a healthier approach to a yummy treat. . . . What is your favourite flexible dieting recipe ? . . #flexibledieting #iifym #food #healthyliving #healthyfood #healthybreakfast #healthyeating #protein #proteinpancakes #proteinbreakfast
I have a few protein pancake recipes on this blog, see Protein Pancakes 3 Ways
Sunday meal prep day!!!! Getting your nutrition right is a challenge so set yourself up for success by being prepared. Remember, preparation is key, the fight is already won before the battle is fought. . . Setting aside some time each week to prep your food for the week will simply take the stress away and will make it easier to stay on track during the week. If you have all your meals prepped and snacks ready to go then you have it all handy and there won’t be a need to grab take away foods that will sidetrack you from your goals. . . Remember to take small steps at a time. If you’re new to meal prepping I think it’s key to take small steps which will make it easier so stick to it. Remember that you don’t have to be a competing bodybuilder to prep meals, if you want a healthy lifestyle then meal prep is an essential element of success. . . Meal prep can simply include things as leftovers from a large meal that you cooked on the weekend and things such a protein shakes and bars. Throughout the day I supplement with both shakes and bars on top of my diet. Remember that these are supplementary only, I eat normal normal foods too. . . There are so many ways to meal prep such as baking a stack of these high protein low fat pumpkin pancakes and I have many more ideas on my instagram @amazonwarriorau and on my website www.carolinebakker.com . . What’s your best tip for meal prep success ?? . . #mealprep #food #cleaneating #recipes #bodybuilding #healthyliving #healthyfood #healthyeating #protein #proteinpancakes #proteinrecipes
This is the perfect start to my day: Cinnamon Protein Oats #food #yum #oats #cinnamon #almonds #cacaonibs #proteinpowder #healthyliving #healthybreakfast #oatbowl #oatmeal #foodporn #cleaneating #fit #diet #eatclean #healthyfood #healthyfoodporn
I think we can call this breakfast of champions
