This 5 minute beginner meditation is a guided practice in which you can follow my voice to get to a state of deep calm. This practice is designed to help you feel more calm, centred and focused. Ideal for those who have not done meditation before, simply take a seat, listen to my voice and the soothing background music. Suited for beginners.
5 Minute Beginner Meditation 🎐 To Feel Calm & Focused
By
/ July 15, 2021 
