It wasn’t until my mid-thirties that I pieced together the puzzle of my mental and emotional struggles. I self-diagnosed with ADHD after resonating deeply with Dr. Gabor Maté’s Scattered Minds. Yet, even after understanding my ADHD tendencies—like hyperfocus and impulsivity—I still faced unmanageable mood swings.

That’s when I discovered PMDD (Premenstrual Dysphoric Disorder). The two conditions were amplifying each other, leaving me exhausted and frustrated. I’d spend half the month feeling grounded and the other half completely dysregulated. The turning point came when I combined mindfulness practices with cycle syncing, nutritional changes, and movement. I felt a shift—not just physically but mentally and emotionally.
This journey inspired me to write my book, The Healing Journey—Navigating Adult ADHD and PMDD. In it, I share practical tools, backed by personal experience and scientific research, to help others navigate these challenges with more ease and self-compassion.