Hello and Welcome!

Hello and welcome! I’m Caroline Bakker—a holistic health coach, meditation teacher, and author dedicated to helping individuals find clarity, calm, and balance in their lives. My passion lies in guiding others to reconnect with their inner selves, harness the power of mindfulness, and implement science-backed strategies to thrive.

My journey wasn’t always smooth. Like many of my clients, I experienced burnout, adrenal fatigue, and emotional dysregulation. After years of struggling with undiagnosed ADHD and severe PMDD, I turned to mindfulness, nutrition, and holistic health practices. Through consistent work, I discovered a more peaceful, purposeful, and empowered way of living. Today, it’s my mission to share these tools with you.

My Mission:

My mission is to empower individuals worldwide to reclaim their mental, emotional, and physical well-being through mindfulness, meditation, and holistic health practices. By combining science-backed strategies with intuitive guidance, I help people find balance, build resilience, and create a life of abundance and purpose.

Healing, Growth, and Mindful Living—The Story Behind the Mission

It wasn’t until my mid-thirties that I pieced together the puzzle of my mental and emotional struggles. I self-diagnosed with ADHD after resonating deeply with Dr. Gabor Maté’s Scattered Minds. Yet, even after understanding my ADHD tendencies—like hyperfocus and impulsivity—I still faced unmanageable mood swings.

That’s when I discovered PMDD (Premenstrual Dysphoric Disorder). The two conditions were amplifying each other, leaving me exhausted and frustrated. I’d spend half the month feeling grounded and the other half completely dysregulated. The turning point came when I combined mindfulness practices with cycle syncing, nutritional changes, and movement. I felt a shift—not just physically but mentally and emotionally.
This journey inspired me to write my book, The Healing Journey—Navigating Adult ADHD and PMDD. In it, I share practical tools, backed by personal experience and scientific research, to help others navigate these challenges with more ease and self-compassion.

Relevant Education & Certifications

In addition to my formal qualifications, I am self-taught in creating guided meditations that have become a worldwide success, with thousands of listeners tuning in via platforms like YouTube, Insight Timer, Spotify, and Amazon Music. My ability to craft engaging, transformative meditations stems from a deep passion for mindfulness and a desire to help others find peace in their daily lives.

I’ve also earned my PADI Diving Certification and a 4WD Driving Certificate, which I obtained during my time owning and operating a successful tour company in Queensland, Australia, in 2013 and 2014.

2009: Completed Bachelor of Business Administration at Inholland University of Applied Sciences
2014: Certificate III & IV in Fitness – Efit Academy, Australia
2021: Meditation Practitioner/Teacher – The Priority Academy (CTAA Accredited)
2021: Freeing Ourselves with Mindfulness Course – Tara Brach, Ph.D.
2023: Past Life Regression Masterclass – Astrid The Psychic Witch
2024: Breathwork Teacher Training Course Certificate – Jessica Fleming
2025: Holistic Health & Nutrition Certification (Full Diploma) – The CPD Accreditation Group Provider #776938
2025 Ongoing: Nutrition, Health & Wellness Coach (Full Diploma) – The CPD Accreditation Group Provider #776938
2025 Ongoing: dnalife Certification Course – Foundation
2025 Ongoing: dnalife DNA Hormones Course

How You Can Work With Me

Explore a wide range of services tailored to your needs.

Guided Meditations

Explore my meditations on Spotify, YouTube, and Insight Timer, designed to promote relaxation, sleep, and abundance.

Online Courses

Learn at your own pace about Mindfulness for beginners, and mindfulness for women with ADHD.

The Healing Journey Book: Navigate Adult ADHD and PMDD

Discover science-backed strategies for managing ADHD and PMDD naturally.

Holistic Health Coaching

Get personalized 1:1 coaching to address root causes, balance hormones, and implement tailored wellness practices.

Stay Connected with Us

Join the Journey to a Healthier, Calmer You

Your path to wellness starts with a single step. Whether through guided meditations, insightful resources, or personalized coaching, I’m here to help you build a life of mindfulness, balance, and fulfillment.

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