How I Nourish My Body During the Luteal Phase
From my personal experience, nourishing my body during the luteal phase is an act of self-compassion and intentional care. This […]
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What are some ways to treat and manage adult ADHD naturally
Hi! I’m Caroline, a 35-year-old mum, and I was self diagnosed with ADHD in 2024. Since then, I’ve been on
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Could Stem Cell Treatment Be the Next Big Thing for Treating ADHD?
Attention-Deficit Hyperactivity Disorder (ADHD) affects millions worldwide[1]https://pmc.ncbi.nlm.nih.gov/articles/PMC7916320/, presenting challenges in attention, hyperactivity, and impulsivity. Traditional treatments, including behavioral therapy and
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Stop Treating Symptoms and Start Finding Causes: My Journey to True Healing
At one point in my wellness journey, I realized I was caught in a cycle—constantly treating ADHD and PMDD symptoms
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Why should I do a DNA test and blood test if I’m feeling good, and my nutrition and training are already on point?
Even if you’re feeling great and your nutrition and training are optimized, DNA and blood testing can provide valuable insights
How the Oura Ring Helped Me Thrive
I wanted to take a moment to share something that’s been a game-changer for me over the past 5.5 years:
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Omega 3 for ADHD and PMDD
Omega-3 fatty acids have gained significant attention for their potential benefits in managing various health conditions, including Attention Deficit Hyperactivity
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How I Tailor My Health Routine to My DNA
Today, I want to share a little about my health journey and how I’ve tailored my routine based on my
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The Link Between Childhood Trauma and Premenstrual Dysphoric Disorder (PMDD)
Premenstrual Dysphoric Disorder (PMDD) is a severe form of PMS, characterized by intense mood swings, anxiety, and depression during the
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How Sleep Optimization Can Transform ADHD Symptoms
We’ve all had those nights where sleep feels elusive, and the next day feels like a foggy haze of forgetfulness,
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