Unlock Your Best Self with Caroline Bakker

Your Guide to Thriving with Adult ADHD & PMDD – Not Just Surviving

Discover holistic healing for ADHD and Premenstrual dysphoric disorder (PMDD) in Caroline’s book, “The Healing Journey.” Empower your path to wellness with proven strategies from a top meditation teacher and health coach.

With Caroline’s personal anecdotes, coupled with her professional insights, this book serves as your companion in creating a life defined by wellness and success.

Start Your Healing Journey — Purchase Now

Meet Caroline Bakker

Author, Holistic Health Coach, & Meditation Teacher

Caroline Bakker, a dedicated holistic health coach and seasoned meditation teacher based in Dubai, leverages her personal experiences and professional knowledge to guide you toward a life filled with abundance and well-being. Having navigated the challenges of ADHD and PMDD herself, she provides empathetic, tailored strategies for those seeking relief and empowerment.

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About “The Healing Journey—Navigating Adult ADHD and PMDD”

“The Healing Journey” offers more than just coping mechanisms—it delivers a transformative approach to managing your life with ADHD and PMDD.

With Caroline’s personal anecdotes, coupled with her professional insights, this book serves as your companion in creating a life defined by wellness and success.

Why This Book Is a Must-Read

Dive into chapters that detail practical, holistic strategies blending mindfulness, visualization, and Caroline’s innovative six-step healing model. Each section is crafted to help you move from merely managing symptoms to truly thriving, ensuring your journey is as fulfilling as it is enlightening.

Effective Strategies

Effective Strategies: Master mindfulness techniques, dietary adjustments, and tailored fitness plans that directly address the symptoms of ADHD and PMDD.

Holistic Approaches

Holistic Approaches: Explore holistic therapies including meditation, visualization, and self-care routines that promote overall well-being.

In-depth Understanding

In-depth Understanding: Gain valuable insights into how ADHD and PMDD impact your daily life and how to leverage your strengths to thrive.

Who should read this book?

This guide is essential for individuals navigating ADHD or PMDD, as well as therapists, coaches, and healthcare providers looking to deepen their understanding and support mechanisms for these conditions.

Ready to Transform Your Life?

Join Caroline and a community of readers who have turned the page on their struggles. Embrace a narrative of resilience, empowerment, and holistic health. “The Healing Journey” isn’t just a book; it’s your roadmap to a more vibrant, purposeful life.

Unlock Your Potential — Buy Now

Customer Stories

Discover how our meditations have transformed lives and inspired positivity.

★★★★★

Meditations by Amazon Warrior truly uplifted my spirit and mindset.

John Smith

★★★★★

The guided meditations here have brought incredible peace and clarity to my life.

David Jones

★★★★★

Caroline’s meditations have been a game-changer in my daily routine.

Emily White

★★★★★

I feel so empowered after each session. Highly recommend to all women.

Sophia Green

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