Transform Your Life Through Divine Wisdom and Holistic Healing

Guiding you to uncover root causes, embrace mindfulness, and achieve balance through personalized meditations and holistic wellness strategies.

How I Can Help You

Your Journey Starts Here

The Healing Journey: Navigating Adult ADHD & PMDD

Discover holistic strategies to navigate ADHD and PMDD, grounded in personal experiences and backed by science.

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Meditations

Immerse yourself in calming, transformative meditations available on Spotify, YouTube, and Insight Timer. Designed to reduce stress, improve sleep, and help you manifest the life you desire.

meditations

Thriving Naturally with ADHD


A holistic, science-backed guide to healing ADHD naturally. Discover powerful lifestyle tools for focus, emotional balance, gut health, stress relief, sleep, and success—without relying solely on medication.

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Hi I’m Caroline Bakker: Author, Mindfulness Meditation Coach, Holistic Health Advocate

I’m more than just a coach or an author—I’m someone who understands the struggles of navigating ADHD, PMDD, and the quest for balance. My own journey has taught me the power of resilience, mindfulness, and holistic wellness. That’s why I’m dedicated to helping individuals like you uncover the root causes of your challenges and transform your life with sustainable strategies that work.

Key Highlights:
 – Author of The Healing Journey Navigating Adult ADHD and PMDD
– Creator of Amazon Warrior Meditations, guiding thousands to find focus, calm, and abundance.
– Holistic health advocate with expertise in personal training, health holistic coaching mindfulness, meditation, and lifestyle optimization.


Current Offerings

Your Journey Starts Here

Guided Meditations for Healing and Abundance

Immerse yourself in calming, transformative meditations available on Spotify, YouTube, and Insight Timer. Designed to reduce stress, improve sleep, and help you manifest the life you desire.

LISTEN ON YOUTUBE

Healing Books

Discover practical tools rooted in mindfulness and science to navigate life with ADHD and PMDD. Learn how to regain balance, manage emotional swings, and feel empowered in your daily life. View on Amazon.

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Digital Courses

I’m Caroline Bakker, a mindfulness meditation teacher, health coach, and creator of powerful courses designed to help you reduce stress, cultivate calm, and live with intention. Whether you’re new to mindfulness or looking for techniques tailored to women’s ADHD challenges, these courses are here to support you on your journey.

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Latest Articles

Latest Release: The Healing Journey Navigating Adult ADHD and PMDD

Discover holistic healing strategies for ADHD and Premenstrual Dysphoric Disorder (PMDD) in Caroline’s book, “The Healing Journey.” Empower your path to wellness with proven strategies from a top meditation teacher and health coach. With Caroline’s personal anecdotes, coupled with her professional insights, this book serves as your companion in creating a life defined by wellness and success.


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Thinking Of Trying My Meditations?

Here’s what other say!

★★★★★

Why Work With Me?

Holistic Expertise: I blend mindfulness, health coaching, and science-backed insights to offer solutions that truly work.

Authenticity: I’ve been where you are—I understand your struggles and what it takes to overcome them.

Results-Driven: From meditations to lifestyle transformations, I’m here to help you create real, lasting change.

Caroline Bakker’s Guided Meditations for Abundance, Healing & Manifestation

Caroline’s guided meditations are thoughtfully crafted to help you navigate life’s challenges and foster a deeper connection with yourself. Sleep Meditations are infused with positive affirmations and mindfulness techniques, designed to reprogram your mind for abundance, balance, and personal growth.

Whether you’re seeking relief from stress, support for ADHD and PMDD, or simply a moment of tranquility in your day, my meditations offer a sanctuary of healing. Join thousands of others who have experienced profound transformations through my practice. Listen on Spotify, Listen on InsightTimer or Listen On Youtube.


“Healing isn’t about doing more — it’s about remembering who you really are, and learning to trust that she is enough.”

— Caroline Bakker

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