Empowering Women Through Holistic Wellness, Guided Meditations, and
Mindful Living.

Welcome! I’m Caroline Bakker, a holistic health coach, author, and meditation teacher passionate about helping you uncover the root causes of your challenges and transform your life with clarity, balance, and intention. With a focus on mindfulness, holistic healing, and science-backed strategies, I’m here to guide you on your journey toward a thriving and purposeful life.

Caroline Bakker: Author, Mindfulness Meditation Coach, Holistic Health Advocate

I’m more than just a coach or an author—I’m someone who understands the struggles of navigating ADHD, PMDD, and the quest for balance. My own journey has taught me the power of resilience, mindfulness, and holistic wellness. That’s why I’m dedicated to helping individuals like you uncover the root causes of your challenges and transform your life with sustainable strategies that work.

Key Highlights:
 – Author of The Healing Journey: Navigating Adult ADHD and PMDD
– Creator of Amazon Warrior Meditations, guiding thousands to find focus, calm, and abundance.
– Holistic health advocate with expertise in mindfulness, meditation, and lifestyle optimization.


How I Can Help You

Your Journey Starts Here

Guided Meditations

Available on Spotify, YouTube, and Insight Timer, designed to foster healing, balance, and alignment.

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The Healing Journey Book

Learn how to manage ADHD and PMDD with practical tools rooted in mindfulness and science

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FULLY BOOKED – VIP Holistic Health Coaching

Get personalized support to uncover root causes, optimize your lifestyle, and thrive.

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Latest Release: The Healing Journey Navigating Adult ADHD and PMDD

Discover holistic healing for ADHD and Premenstrual Dysphoric Disorder (PMDD) in Caroline’s book, “The Healing Journey.” Empower your path to wellness with proven strategies from a top meditation teacher and health coach. With Caroline’s personal anecdotes, coupled with her professional insights, this book serves as your companion in creating a life defined by wellness and success.


Latest Articles

Thinking of trying my meditations?

Thinking of trying my meditations? Here’s what other say!

★★★★★

Why Work With Me?

Holistic Expertise: I blend mindfulness, health coaching, and science-backed insights to offer solutions that truly work.

Authenticity: I’ve been where you are—I understand your struggles and what it takes to overcome them.

Results-Driven: From meditations to lifestyle transformations, I’m here to help you create real, lasting change.

Guided Meditations

My guided meditations are thoughtfully crafted to help you navigate life’s challenges and foster a deeper connection with yourself. Slep Meditations are infused with positive affirmations and mindfulness techniques, designed to reprogram your mind for abundance, balance, and personal growth.

Whether you’re seeking relief from stress, support for ADHD and PMDD, or simply a moment of tranquility in your day, my meditations offer a sanctuary of healing. Join thousands of others who have experienced profound transformations through my practice.


Stay Connected

Join The Community Today!

Are you ready to better your life? Join our community and experience the power of mindfulness and meditation.

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