As I am writing this I am 36 weeks and 2 days pregnant, and the nesting instinct is starting to […]
What I’m Doing in the 3rd Trimester to Prepare for Natural Labour and Birth Read Post »
Exercise and gym workouts have been a part of my healthy lifestyle since long before my pregnancy. Now that I
My Third Trimester Pregnancy Workout Routine Read Post »
So here’s what I’m doing in the third trimester (week 33) for optimal health and mental and physical wellbeing. 1️⃣
33 Weeks Pregnant: What I’m Doing To Stay Healthy Read Post »
I actually don’t know why a birth plan is called a “birth plan”… It’s not like you order Uber Eats
My Natural Birth Plan As A First Time Mum Read Post »
The other day I made some delicious Salmon, Coconut & Lemongrass Parcels in the oven and when I had some
Dairy Free Coconut Protein Pancakes Read Post »
What protein powder is best for post workout ? How do I choose the right protein powder? I often get
How to choose protein powder? Read Post »
When I first started to write in my journal I felt like a complete beginner – having no idea what
70 Journalling Prompts to Improve Your Life Read Post »
Glute Workout Warm Up For Beginners WARMUP 3 ROUNDS 20 Jumping Jacks20 Squats 20 Mountain Climbers20 Frogger Hip Thrusts 20 Sit UpsNO
Caroline’s Leg & Booty Workout For A Strong + Feminine Physique Read Post »
This 5 minute beginner meditation is a guided practice in which you can follow my voice to get to a
5 Minute Beginner Meditation 🎐 To Feel Calm & Focused Read Post »
