I love lifting weights in the gym, but after a fun weekend in the Grampians and 23K steps and 100 flights of stairs, my legs didn’t quite feel like their usual training routine.
So instead of doing my usual leg workout, I changed things up and focused on “the accesory stuff”. Which bascially means for me to focus ont he smaller muscle groups that don’t always get enough attention. In this workout my focus is on glutes and biceps, or buns and guns.
WARMUP 3 ROUNDS
20 Jumping Jacks
20 Squats
20 Mountain Climbers
20 Frogger Hip Thrusts
20 Sit Ups
NO REST -> REPEAT
After a warm up, here’s what I did:
4 ROUNDS SUPERSET
12 Kettlebell swings
12 Sumo squats
4 ROUNDS SUPERSET
10 Reverse lunges
20 Hyperextensions on bench
20 Froggies
4 ROUNDS SUPSERSET
10 Seated bicep curls
12 Cable curls
FINISHER 3 ROUNDS
21 guns
