Caroline’s Leg & Booty Workout For A Strong + Feminine Physique

Glute Workout Warm Up For Beginners

WARMUP 3 ROUNDS

20 Jumping Jacks
20 Squats 
20 Mountain Climbers
20 Frogger Hip Thrusts 
20 Sit Ups
NO REST -> REPEAT

SUPERSET 3 ROUNDS 

12 DB Reverse Lunges (each leg)
15 Walking Lunges (each leg)

3 ROUNDS

15 Stiff DB Legged Deadlift  

3 ROUNDS

3 X 20 Reps Leg Press 50Kgs