Courses
I’m Caroline Bakker, a mindfulness meditation teacher, health coach, and creator of powerful courses designed to help you reduce stress, cultivate calm, and live with intention. Whether you’re new to mindfulness or looking for techniques tailored to women’s ADHD challenges, these courses are here to support you on your journey.
5 Days of Mindfulness
Embark on a beginner-friendly, immersive journey with “5 Days of Mindfulness”—a course designed to help you bring mindfulness into your daily life. In just five days, you’ll gain practical tools to reduce stress, enhance focus, and experience greater peace and presence.
What You’ll Learn:
Day 1: Introduction to Mindfulness – Understand the core principles of mindfulness and why it matters.
Day 2: Mindful Breathing – Discover how to use your breath as a tool for calm and clarity.
Day 3: Body Scan Meditation – Reconnect with your body to release tension.
Day 4: Mindful Eating – Transform your relationship with food through mindful practices.
Day 5: Mindful Daily Activities – Integrate mindfulness into everyday tasks for long-term benefits.
Who is this course for?
Anyone new to mindfulness.
Individuals feeling overwhelmed or stressed.
Anyone wanting to cultivate a greater sense of presence and peace.
Mindfulness for Women with ADHD
“Mindfulness for Women with ADHD: A 7-Day Journey to Clarity and Calm” is designed specifically for women navigating the unique challenges of ADHD. This course offers strategies to enhance focus, manage emotions, and reduce overwhelm.
What You’ll Learn:
Day 1: ADHD & Mindfulness Basics – Understand how mindfulness supports the ADHD brain.
Day 2: Mindful Breathing for Emotional Balance – Use breathing techniques to self-regulate.
Day 3: Body Scan for Sensory Awareness – Develop a deeper connection with your body.
Day 4: Mindful Routines – Create ADHD-friendly habits to support daily success.
Day 5: Emotional Overload Management – Use mindfulness tools to stay grounded during emotional highs.
Day 6: Focus and Productivity – Discover mindful methods to boost concentration.
Day 7: Gratitude & Growth – Reflect on your progress and set mindful intentions.
Who is this course for?
Women diagnosed or self-identifying with ADHD.
Moms, professionals, and individuals seeking better emotional regulation.
Anyone struggling with focus, overwhelm, or emotional reactivity.