Last updated 19 May 2020.

This recipe is super easy, yummy and healthy. You can eat this if you are on a ‘clean diet’. I usually bake on a Sunday so that I’ve got some yummies for during the week. The below recipe is adapted from this recipe which I found through Pinterest. So let’s have a look at what you’ll need to make your own clean protein bars.

DIY Clean Protein Bar Ingredients

1 -2 Cups Dry Oat Meal (if you don’t have this, simply blend normal rolled oats in blender to make your own oat meal)
2-4 Scoops of your favourite protein powder (I used 100% Leanwhey Vanilla Ice)
1 Ripe banana
1/2 – 1 cup flaxseed (and or pinenuts/slivered almonds)
1/2 Cup of Melted Peanut butter
1/2 Cup of Melted Conocut Oil/Butter
A little bit of water to smooth the mixture
Optional: Honey if your banana isn’t sweet enough
Optional: Raisins / Cranberries
Optional: Shredded Coconout / Coconut Flakes
Optional: 1 Dark Cholocate Bar (75% or 80% cocoa)

DIY Clean Protein Bar Recipe: Here are the ingredients

How to make your own protein bars

Step 1: Mash your banana with a fork

Step 2: Place mashed banana in a bowl and add your oats

Step 3: Add seeds/nuts

Step 4: Add your favourite protein powder

Step 5: Add raisins / cranberries

DIY Clean Protein Bar Recipe: Add all your ingredients into a bowl

Step 6: In a separate little bowl, mix peanut butter and coconut oil and melt in microwave. Once melted, add this into the large bowl mixture.

Step 7: Now the fun part, mix all ingredients together with a wooden spoon and or your hands. If the mixture is too dry, add a little bit of water. Please note that the mixture should be really thick/firm (NOT A BATTER).

DIY Clean Protein Bar Recipe: Mix all ingredients into a mixture (not a batter)

Step 8: Pour mixture into a lined baking tray.

Step 9: Smooth out the mixture and press down really firmly. Make sure you press it down like your life depends on it because this will make the BEST bars 🙂 (it needs to be firm!)