Hey Fitfam!
As you may have seen in my previous post “My Favourite FREE Yoga Routines” make sure you take time for yourself. Most of us have a lot of things running through your mind at once, so it’s probably a good idea to try meditation. You’ve probably heard about all the benefits of meditation so why not give it a go? Here are some of my favourite guided meditations that are totally free!! Enjoy 🙂 Ooohmmmmm…..
My #1 Guided Meditation
Guided meditation for deep relaxation
Tropical Beach guided meditation
Cut The Cord of Negative Energy From People and Memories | Subconscious Healing Cleanse
Powerful Talisman Guided Meditation for Relaxation & Sleep
How to Destress with Sanela
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