In times of stress and uncertainty, it’s easy to lose focus and forget to care for ourselves.
Self love meditation is a powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance.
Meditation self-love in its simplest form, that anyone can do at anytime of the day. This meditation was designed for a special friend of mine, but I think that you’ll also love it.
Feel free to share this free guided meditation with a friend or loved one who may benefit from it.
Enjoy!
Disclaimer: All content on this website is for information purposes only. Please consult with your dedicated health care professional before following any guided meditations and before performing any of the exercises outlined on this website.
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