I never actually set out to become a meditation writer. It started in a messy, beautiful, and very human way—like […]
How I Started Writing Personalized Meditations (And Why I Haven’t Stopped) Read Post »
From my personal experience, nourishing my body during the luteal phase is an act of self-compassion and intentional care. This
How I Nourish My Body During the Luteal Phase Read Post »
At one point in my wellness journey, I realized I was caught in a cycle—constantly treating ADHD and PMDD symptoms
Stop Treating Symptoms and Start Finding Causes: My Journey to True Healing Read Post »
Even if you’re feeling great and your nutrition and training are optimized, DNA and blood testing can provide valuable insights
I wanted to take a moment to share something that’s been a game-changer for me over the past 5.5 years:
How the Oura Ring Helped Me Thrive Read Post »
Omega-3 fatty acids have gained significant attention for their potential benefits in managing various health conditions, including Attention Deficit Hyperactivity
Omega 3 for ADHD and PMDD Read Post »
Today, I want to share a little about my health journey and how I’ve tailored my routine based on my
How I Tailor My Health Routine to My DNA Read Post »
As Autumn is showering us with amazing coloured leaves and trees, the morning are getting colder and if you’re an
Morning Yoga Stretch For Cold Autumn Days Read Post »
In this guided follow a long yoga stretch session we will focus on loosening and opening up the hips. If
20 Minute Guided Yoga Stretch For Tight Hips Read Post »
In times of stress and uncertainty, it’s easy to lose focus and forget to care for ourselves. Self love meditation
Guided Meditation for Self Love Read Post »
