Yoga + Meditation - Caroline Bakker

Morning Yoga Stretch For Cold Autumn Days

April 30, 2020

As Autumn is showering us with amazing coloured leaves and trees, the morning are getting colder and if you’re an […]

April 15, 2020

In this guided follow a long yoga stretch session we will focus on loosening and opening up the hips. If

April 9, 2020

In times of stress and uncertainty, it’s easy to lose focus and forget to care for ourselves. Self love meditation

April 8, 2020

In this easy to follow guided yoga stretch session, we will explore the basics of some yoga stretches to help

January 31, 2020

Do you feel you’re all over the place not and living in the present moment? Do you want to be

October 28, 2018

Guided morning mediation is one of the new habits I picked up this year and wow has it made an

July 27, 2018

I love doing yoga but often I don’t have time to go to a class. In this case I recharge

March 23, 2018

You are working hard at the gym and paying attention to your diet, so what is missing from your fitness

September 1, 2016

Hey Fitfam! As you may have seen in my previous post “My Favourite FREE Yoga Routines” make sure you take

August 22, 2016

Hey guys, If you’re looking for some Home Yoga Workout Routines keep reading! It is so important to take time for