Today I had the pleasure of being on the The Kofkin Bond’s Podcast for their first episode of 2020!
During this episode we talk about holistic health and fitness and especially about my simple 3 steps to get back on track after being very ill late last year (read about One Month Ago I Was In A Coma – Look At Me Now!) Listen below via the Spotify Player, YouTube Video below, or check out the summary and corresponding time stamp below the episode.
In This Episode:
1:57 – Starting this year with a simple 3 step process to get back on track. Step 1 is to define your weaknesses so that you can put a plan in place to strengthen those weaker areas.
6:01 – The generation of instantaneous gratification and the magic pill.
8:55 – Choose your struggles as per Mark Manson’s book The Subtle Art Of Not Giving a Fuck. Ask yourself: Are you really willing to chase that fitness goal? Are you truly willing to hit the gym 3 times per week or to prep your meals for the week? Be honest with yourself and choose your struggle wisely.
12:15 – The power of journalling and reflection on how far you’ve come.
14:41 – Step 2 of my simple 3 steps process to get back on track to your happy healthy self is to set yourself a realistic goal.
17:28 – Emotional eating and self image.
19:20 – Simple tricks to getting up early & morning routine habits (The Mel Robbins 5-4-3-2-1 method).
23:47 – Step 3 of my simple 3 step process to get back on track to your happy healthy self is to take action and put habits in place to achieve your goal.
25:15 – Redirecting your energy to other parts of your life, not just focused on fitness but on all areas of a healthy lifestyle such as mental health, spiritual health and your passions.
28:33 – My journey from being very ill in a coma at the end of 2019, and my journey to recovering to my healthy self (see correlating blog post One Month Ago I was In A Coma)
32:43 – I was told I looked peaceful and as if I was meditating whilst I was a coma – YES people in a coma can HEAR!
Thank You
I hope you enjoyed this post and that it has been inspirational and helpful to you. May this episode be an inspiration to keep looking after your health each and every day! Stay healthy:
- Get Back On Track Package $1500 (10 face to face sessions + full wellness assessment)
- Health Starter Supplement Pack $150
- Sleep Well Supplement Pack $55
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