How I Tailor My Health Routine to My DNA

Today, I want to share a little about my health journey and how I’ve tailored my routine based on my genetic makeup. It’s been an enlightening experience, and I hope my story resonates with you.

Understanding PMDD

Before diving into my health strategies, let’s briefly discuss PMDD. It’s a severe form of premenstrual syndrome (PMS) characterized by intense mood swings, anxiety, depression, and physical symptoms like bloating and fatigue. The emotional rollercoaster can leave me feeling like I want to hide under a rock during the luteal phase (last 2 weeks of my cycle). These 2 weeks aren’t just challenging mentally, physically I just don’t feel like doing anything and really have to force myself to move. Here are some things I do to stay healthy during my cycle.

My Morning Rituals: Starting Strong

Morning Ginger Drink
I kickstart my day with a refreshing morning ginger drink. Ginger is a powerhouse root known for its anti-inflammatory properties and digestive benefits. It gives me a natural energy boost, helping me feel more awake and ready to tackle the day.
Hot Cacao
Next, I indulge in a comforting cup of hot cacao made with the following ingredients:

Raw Cacao: This ingredient is loaded with antioxidants and can enhance mood and cognitive function.
Celtic Salt: It helps balance electrolytes, which is vital for hydration and energy levels.
Collagen: Essential for skin, joint, and gut health, collagen is a great addition to my morning routine.

Supplements for Support

As someone managing PMDD, I take specific supplements to help stabilize my mood, especially during the luteal phase when symptoms peak. I incorporate omega-3 fatty acids (2 grams per day), which have been shown to support brain function and reduce inflammation. These healthy fats are crucial for mood regulation and cognitive health, making them a staple in my supplement regimen.

I also add adaptogens like ashwagandha (500 mg) and rhodiola (200 mg) to help manage stress and support my adrenal health. Research suggests that adaptogens can help the body adapt to stress and promote balance.

Prioritizing Restful Sleep

Good quality sleep is vital for my overall health, especially during PMDD. To ensure I get quality rest, I take magnesium glycinate (400 mg) in the evenings. Magnesium plays a key role in relaxation and sleep quality. I also enjoy herbal teas like valerian root or passionflower tea for their calming effects.

Exciting New Additions

Once I stop nursing, I’m looking forward to trying Shilajit. This ancient herbal supplement is known for its potential to boost energy levels, enhance cognitive function, and support overall wellness. I’m looking forward to incorporating it into my routine for its numerous health benefits!

Making It Work

Finding the right balance in my health routine has been a journey, and I’ve had to push myself, especially on days when I feel low. Some days, especially during my luteal phase, exercising feels like an uphill battle. But I remind myself that movement, even in small doses, can uplift my mood and energy.

Conclusion

Incorporating these elements into my routine has helped me create a more balanced and supportive approach to my health. It’s all about understanding my body, listening to its needs, and making choices that align with my genetic profile. I hope sharing my journey inspires you to explore your own health in a more personalized way.

Products to Consider:

References

Hallowell, E. M., & Ratey, J. J. (2005). Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood. Anchor Books.
Greenfield, B. (2020). Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging. Ben Greenfield Fitness.
Meyer, M., & Rosen, C. (2020). The Role of Omega-3 Fatty Acids in Mental Health: An Update. Journal of Clinical Psychiatry, 81(1), 23-35.
Wu, A. H., & McClintock, M. K. (2018). Caffeine and Mood: The Role of the Endocannabinoid System. Journal of Psychoactive Drugs, 50(4), 328-335.