Healthy Lifestyle Articles - Caroline Bakker

Set the Mood With These Relaxing Yoga Tunes

August 30, 2018

Hey Yogi! Hope you are ready for some great new yoga music. When I come home from work I love […]

August 15, 2018

We all need a break sometimes….. going away on a holiday is a great way to rest, recharge and rejuvenate

August 9, 2018

Do you struggle falling asleep? I’m one of those people who come up with great ideas and new blog post

August 8, 2018

If you are keen to put your rest time to good use, here are some great movies you should see.

August 6, 2018

When life gets the better of you and you are struggling with time famine, your cortisol levels go up and

August 3, 2018

Getting in the zone for your workout isn’t always easy so here are some great tunes to power your next

July 27, 2018

I love doing yoga but often I don’t have time to go to a class. In this case I recharge

July 25, 2018

Hey how are you today? I hope you are having a great day and are enjoying some of my posts

July 22, 2018

If you work hard in the gym and do multiple weight sessions, boxing sessions or group fitness classes per week,

July 19, 2018

Achieving optimal health and fitness is all about the journey, not so much about the destination. Since commencing my own