Whether you are on a flexible diet, a strict diet or whether you’re just choosing the healthier option, here is an alternative for your favourite Chocolate Brownie treat. This Low Fat Protein Brownie Recipe is very low in fat (only 1 gram per serve) and high in protein (29g per serve) and carb friendly (14g per serve). You can make this with your favourite protein powder but please note the nutrition label as the intake will change from the below recipe.
Macronutrients for this recipe (per serve):
C: 14g
F: 1g
P: 29g
77 cal
Low Fat Protein Brownie
2017-09-26 09:56:00
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients
- 105g Banana
- 10g Organic Cacao Powder
- 65g Egg Whites
- 50g SynthePure Protein Powder by Synthetek
Instructions
- Mash banana with a fork
- Add egg whites, cacao powder and mix with a fork or spoon until combined
- Add protein powder and mix until smooth
- Pour into ramekin lined with baking paper
- Bake for approx 15-20 mins till done (prick with a fork to check if cooked inside)
https://www.carolinebakker.com/
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