How To Live In The Present Moment | 2 Mindfulness Exercises 👁
Do you feel you’re all over the place not and living in the present moment? Do you want to be […]
How To Live In The Present Moment | 2 Mindfulness Exercises 👁 Read Post »
Holistic Resolutions on The Kofkin Bond’s Podcast
Today I had the pleasure of being on the The Kofkin Bond’s Podcast for their first episode of 2020! During
Holistic Resolutions on The Kofkin Bond’s Podcast Read Post »
Enjoy The Process
Hello you wonderful thing! I just wanted to quickly drop you a line and tell you how amazing you are.
6 Ways To Start Your Day Positively
Every morning is a new chance, a new opportunity to make the next 24 hours amazing. Another opportunity to make
6 Ways To Start Your Day Positively Read Post »
5 Rules to Live By for a Healthy and Happy Life
We all have ups and downs and rolling with the waves of life is what makes us real. Although you
5 Rules to Live By for a Healthy and Happy Life Read Post »
You Are Good Enough – Let Go Of Unrelenting Standards
Hey how are you today? I hope you are having a great day and are enjoying some of my posts
You Are Good Enough – Let Go Of Unrelenting Standards Read Post »
Why It Is Sometimes Okay To Skip Your Workout
Achieving optimal health and fitness is all about the journey, not so much about the destination. Since commencing my own
Why It Is Sometimes Okay To Skip Your Workout Read Post »
How To Motivate Yourself When You Don’t Feel Like Working Out
We have all been there……. you want to exercise but are not motivated. Whether you are coming back from an
How To Motivate Yourself When You Don’t Feel Like Working Out Read Post »
10 Things I Learned From Stepping Into The Boxing Ring
Most of you know that I am very passionate about boxing (and a bit of kickboxing). I recently received some
10 Things I Learned From Stepping Into The Boxing Ring Read Post »
You must be logged in to post a comment.