My Third Trimester Pregnancy Workout Routine

Exercise and gym workouts have been a part of my healthy lifestyle since long before my pregnancy. Now that I am pregnant I am really enjoying learning how to adjust my exercise routine to better suit my bump, and to really focus on strengthening the weaknesses and help prepare my body for labour and delivery.

Here’s what I’ve exercises been doing during my third trimester:

Third Trimester Pregnancy Workout

1. 10 Min Warm up on rower / recumbent bike
2. 3 sets x reps – Glute Band Engagement  (Side Steps, Back Steps Outwards, Zig Zag Steps)
3. 3 sets x 8 reps – MTS Back Row
4. 3 sets x 8 reps – Single Arm Dumbbell Row
5. 4 sets x 12 reps – Side Lateral Shoulder Raises
6. 3 sets x 8 reps – Reverse Pec Dec
7. 3 sets x 6 reps – Assisted Chin Ups
8. 3 sets x 8 reps Standing Ez Bar Bicep Curls