Warm up jog around the block, stretch, bodyweight squats, sit ups and push ups
WORKOUT (3 rounds)
12 KB Swings
12 Single Arm Squat to OverHead Press (12 each side)
12 KB Squats
12 Push Ups
12 KB Swings
12 Leg Raises
20 KB Deadlifts
20 KB Swings
20 Dumbbell Russian Twists
10 Double Bicep Curls
