No Gym No Problem Workout #2
5 Min Warm up jog or walk around the block
5 Min Warm up stretch (static and dynamic)
5 Min Warm up vinyasa flow or Shadow Boxing
WORKOUT
10 One-Legged Squats – each side
20 Bodyweight Squats
20 Walking Lunges (10 each leg)
20 Jumping Jacks
20 Russian Twists
100M Sprint
1 Minute Plank
3 ROUNDS:
20 KB Swings
20 KB Squats
20 KB Deadlifts
100M Sprint
BONUS:
20 Jumping Jacks
20 Leg Raises
20 Russian Twists
