Post Workout Green Goddess Protein Smoothie

The best thing about working out is that post workout feeling…

Sweaty, satisfied and hungry!

Sometimes before I workout I’ll crave some unhealthy foods, but once I have finished my training session – all that my body is craving is a super nutritious healthy meal or smoothie.

And this recipe is just that! Simply, refreshing and nourishing my muscles.

What’s so healthy about this recipe?

1. Spinach is a great source of iron. A staple ingredient in my diet. I think that if every women were to add a good amount of spinach to their diet (especially around menstruation) you’d feel so much better. Iron helps with our energy levels and by simply adding it to a smoothie you don’t even really taste it.
2. Kale doesn’t have the best reputation for flavour but certainly has a good reputation for nutritional benefit. Kale is among the most nutrient dense foods on the planet whilst being low in calories. ^[1]https://www.healthline.com/nutrition/10-proven-benefits-of-kale
3. Fresh Mint Leaves are one of my favourites to steam with hot water and a bit of honey. I always have a bunch of fresh mint leaves in my kitchen, and to freshen up my smoothie I added a few leaves to the below recipe. Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion. ^[2]https://www.medicalnewstoday.com/articles/275944#possible-benefits

How To Make The Green Goddess Protein Smoothie?

What you’ll need:

• Ninja Blender + tumbler
• Protein Powder (I love this Vanilla one)

Ingredients:

Print

Ingredients

• 1 Small Banana

• 1 Serve of Protein Powder (vanilla)

• 1 Big Handful of Fresh Spinach Leaves

• 1 Big Handful of Fresh Kale Leaves

• 1/2 handful of frozen mango cubes

• 1/2 handful of frozen avocado cubes

• A Few Fresh Mint Leaves

• Low Fat Milk (or milk of choice)

Post Workout Green Goddess Protein Smoothie Recipe

Post Workout Green Goddess Protein Smoothie

Recipe by Caroline BakkerCourse: Protein Smoothie RecipesCuisine: HealthyDifficulty: Easy

Makes

1

Smoothie

Prep time

5

minutes

The best thing about working out is the feeling post workout. Sometimes before I workout I’ll crave some foods, but once I’ve trained, all that my body is craving is a super nutritious healthy meal or smoothie.

Ingredients

• 1 Ripe Banana
  

• 1 Serve of Protein Powder (vanilla)

• 1 Big Handful of Fresh Spinach Leaves

• 1 Big Handful of Fresh Kale Leaves

• 1/2 handful of frozen mango cubes

• 1/2 handful of frozen avocado cubes

• A Few Fresh Mint Leaves

• Low Fat Milk

Directions

• Put frozen items into ninja blender
• Top with remaining ingredients (milk and protein powder last)
• Blend till smooth (approx. 30 seconds)
• Enjoy immediately.

The Take Away

Nourishing your body with protein rich foods is essential if you want to ensure your hard work in the gym pays off.

Protein is an essential component of a healthy diet and a quick post workout protein smoothie will ensure that your sugar levels stay level, and ensures your muscles get the building blocks they need.