Such exciting times ahead and I’m still feeling great. My body feels strong, my mind at ease and my heart […]

Here are some simple meditation tips to help you prepare for labour: Get super cozy and comfy with pillows, cushions

Did you know a labour bag is not the same as a hospital bag? My labour bag contains only the

I really LOVED my pregnancy and especially the third trimester, as I was learning more and more about labour and

Part of my birth plan is to labour at home for as long as possible, until it is time to

I really enjoy training weights in the gym (yes I am still training in my third trimester) but I also

As I am writing this I am 36 weeks and 2 days pregnant, and the nesting instinct is starting to

Exercise and gym workouts have been a part of my healthy lifestyle since long before my pregnancy. Now that I