Caroline’s Health Toolkit
As a holistic health coach and meditation teacher, I am dedicated to curating products that truly enhance well-being and support a mindful lifestyle. In a world overflowing with supplements, gadgets, and health products, I understand how overwhelming it can be to find what really works. That’s why I only recommend items that I have personally used and believe in.
I want to keep it real—there’s no “magic pill” or overnight solution for health transformation. However, certain products can significantly support your journey and complement your lifestyle changes. Each item featured here has been selected based on my personal experiences and the positive impact they’ve had on my health and the well-being of the thousands of women I’ve worked with.
Please note that I earn a commission on sales made through these links. By choosing to shop through my recommendations, you’re not just investing in your well-being; you’re also supporting my mission to empower others in achieving a healthier and more fulfilling life. Thank you for being here!
I love using Lotus Blooming Herbs Authentic Shilajit because it offers a natural, potent solution for my wellness needs without relying on medication. This genuine Himalayan shilajit comes in its purest resin form, packed with essential minerals and trace elements that support optimal body function. The fulvic acid in shilajit enhances mineral absorption at a cellular level, making it an excellent choice for boosting my vitality and overall health naturally.
I absolutely love incorporating Sports Research Grass-Fed Collagen Peptides into my daily routine! I add it to my morning smoothies and hot cacao, and I enjoy it in my decaf coffee or herbal tea throughout the day. With 11 grams of hydrolyzed collagen peptides per serving, it supports my skin, nails, joints, and bones, making it an essential part of my wellness regimen.
I love this Omega 3 Fish Oil for its quality and the beneficial mix of EPA and DHA, which are essential for supporting my brain health, especially in managing ADHD and PMDD. With 1200 mg of EPA and 900 mg of DHA per serving, this non-flavored fish oil provides a convenient way to incorporate omega-3s into my daily routine. These fatty acids have been shown to help improve focus, reduce inflammation, and stabilize mood, making them a vital addition to my wellness strategy.
After researching various options, I chose NaturaLife Labs Organic Ashwagandha for its impressive potency, delivering 2,100 mg per serving with a potent extract containing 2.5% withanolides. This powerful formulation ensures I receive the health benefits associated with this traditional Ayurvedic herb. I also value the quality assurance offered by NaturaLife Labs; their product is free from fillers like gluten, soy, and GMOs, aligning with my preference for clean, natural supplements. Manufactured in an FDA-registered facility that adheres to Good Manufacturing Practices (GMP), I trust that I am using a reliable and safe product. Additionally, the ease of taking three capsules daily with meals makes it a convenient addition to my wellness routine.
I love taking Igennus Super B-Complex for its high strength and super absorbable formulation, which includes essential B vitamins and methylated forms like methylcobalamin and methylfolate. These vitamins are vital for my energy metabolism, heart health, and brain function, especially given my DNA test results indicating a need for methylated B vitamins to support my overall wellness. The sustained release technology ensures that I receive all-day nutrient coverage, making it easy to incorporate into my daily routine. Plus, the clean, vegan, and hypoallergenic ingredients align perfectly with my preference for natural supplements that promote optimal health without unnecessary fillers.
I love starting my day with a delicious cup of hot cacao made with this organic cacao powder. It offers a fantastic way to enjoy the rich, chocolatey flavor we all love without the guilt associated with traditional chocolate. This cacao powder is a nutritious alternative to regular cocoa, providing fewer calories and less fat while still delivering that same delightful taste.
I highly recommend this shower filter for anyone looking to rejuvenate their hair and skin, especially if you’re dealing with issues like dry, itchy skin or eczema—like my daughter. This unique multi-stage filter effectively removes harmful pollutants from water, neutralizing odors and transforming your shower experience. From the first use, I’ve noticed a significant improvement in the condition of my hair and skin, with my hair feeling thicker and silkier while my skin becomes soothed and hydrated. It’s easy to install and maintain, making it a practical addition to any home.
Millionaire Expat: How To Build Wealth Living Overseas
Millionaire Expat: How To Build Wealth Living Overseas by Andrew Hallam is an essential guide for anyone looking to build and protect their wealth while living abroad. This bestselling book, now in its third edition, offers practical advice for expat investors, detailing how to create effective portfolios that maximize profits and ensure tax efficiency. Hallam provides specific recommendations on what to buy, where to purchase it, and how to manage your investments as you approach retirement. With model portfolios featuring ETFs and socially responsible funds, as well as insights on repatriation and taxation, this book empowers readers to make informed financial decisions. Whether you prefer a hands-on approach or want to utilize robo-advisors and financial firms, Millionaire Expat is a trusted resource for building your strongest portfolio from anywhere in the world.
I use Andrew Lessman’s Cruciferous Extracts because they provide essential compounds from nutrient-rich vegetables like broccoli, Brussels sprouts, and kale, which are important for supporting detoxification pathways, especially for estrogen metabolism. My DNA report highlights a genetic predisposition to hormonal imbalances and PMDD, making it crucial for me to support these processes. This product helps address my specific health needs by enhancing my body’s ability to detoxify excess estrogen and manage inflammation, ultimately contributing to a more balanced hormonal profile and overall well-being.
Stay Connected
Start Your Transformation Today
Are you ready to better your life? Join our community and experience the power of mindfulness and meditation.